Our private sessions bring together Pilates, GYROTONIC®, and strength training to create a truly individualized movement experience. Rather than being limited to a single method, we draw from different modalities to meet your body where it is and help you build strength, mobility, balance, and ease. With a special focus on bone health and osteoporosis, our approach is designed to support a strong, capable body for the long term.
-
All private sessions can incorporate weight training at your request. Whether your goal is building strength, supporting bone health, or complementing your Pilates or GYROTONIC® practice, we can seamlessly integrate resistance training into your session.
-
We believe movement should be personalized, purposeful, and adaptable. By drawing from Pilates, GYROTONIC®, strength training, and other modalities, we create thoughtful sessions designed around your body, goals, and needs.
-
We work with people of all ages and abilities, with a special focus on osteoporosis and bone health. As a studio rooted in dance, we also specialize in working with dancers of all ages, from developing students to seasoned professionals.
Private Offerings
GYROTONIC® Private
Your GYROTONIC® session at Etude 72 is a personalized, one-on-one experience designed to help your body move with greater fluidity, strength, and ease. Using the GYROTONIC® Tower, Jumping Stretching Board, and GYROTONER®, you’ll be guided through rhythmic, spiraling movements that open the joints, decompress the spine, and build balanced strength. The result is a session that feels both deeply restorative and energizing, helping you reconnect with a sense of freedom and enjoyment in your movement.
Priorities
Spinal decompression and mobility, joint articulation and fluidity, coordinated full body movement, balanced strength and flexibility, breath and rhythmic flow
Equipment
GYROTONIC® Tower, Jumping Stretching Board, GYROTONER®
Pilates Private
Your first Pilates session at Etude 72 is a personalized, one-on-one experience rooted in the Pilates method and tailored to your body and goals. You’ll move seamlessly between mat work, the Reformer, Jumpboard, and Cadillac Tower, along with other specialized equipment, creating a dynamic session that builds strength, alignment, and control.
Priorities
Core strength and support, postural alignment, joint stability and control, improved mobility and flexibility, injury prevention and recovery
Equipment
Mat, Reformer, Jumpboard, Cadillac Tower, CoreAlign
Specialty Sessions
GYROTONIC® For Dancers
Created specifically for the demands of dance, these sessions use the GYROTONIC® method as a strategic form of cross-training to enhance technique, prevent overuse, and support recovery. Emphasis is placed on joint integrity, balanced muscular development, and expanding range without sacrificing control, all of which are key to sustaining turnout, extension, and articulation. Whether you are preparing for performance or navigating injury, this work helps recalibrate the body so you can return to dancing with greater precision, stability, and endurance.
Priorities
Turnout support and control, extension and range of motion, joint stability for load, injury prevention and recovery, coordination and articulation
Equipment
GYROTONIC® Tower, Jumping Stretching Board, GYROTONER®
Osteoporosis Focus
This personalized, one-on-one session is designed to safely support bone health through targeted, load-based movement. Using free weights and the Galileo vibration platform, you’ll work with carefully guided resistance and mechanical stimulation to help promote bone density, improve balance, and build functional strength. Each session is thoughtfully adapted to your needs, prioritizing proper alignment and progressive loading to support long-term resilience and confidence in your body.
Priorities
Bone density support, safe strength development, balance and fall prevention, postural alignment, functional stability
Equipment
GYROTONIC® Tower, Galileo vibration platform, free weights, supportive Pilates equipment
Duet Sessions
GYROTONIC® Duet
This shared GYROTONIC® session offers a personalized experience for you and a friend, combining guided movement with the energy of working side by side. Using the GYROTONIC® Tower and Jumping Stretching Board, you’ll move through fluid, spiraling sequences that build strength, mobility, and coordination. It’s a focused, supportive way to stay consistent in your practice while enjoying the motivation of a partner.
***To book a Duet, you must bring a partner with you
Priorities
Spinal mobility and decompression, joint articulation and coordination, balanced strength and flexibility, rhythmic movement flow, consistency and accountability
Equipment
GYROTONIC® Tower, Jumping Stretching Board